ABOUT
Kinesiology is the study of human movement and the mechanics of the body. It delves into how muscles, bones, and joints work together to create motion, and how this motion affects overall health and well-being.
Taegan is a dedicated professional that is committed to using research-based evidence and applying it in various fields, including sports performance, rehabilitation, and everyday movement patterns.
Discipline is key to fostering consistency in your wellness journey and convenience can help. That's why Form + Function Kinesiology is proud to offer mobile services, bringing expertise directly to you in the comfort of your own home, gym or community center. Taegan will work with your schedule to provide personalized sessions at a location that suits you best. Experience the convenience of mobile kinesiology services and prioritize your health.
Take the first step towards a healthier future.
ABOUT TAEGAN
Qualifications and Certifications
- Bachelors degree in Human Kinetics (UBCO)
- Member of the British Columbia Association of Kinesiologists (BCAK)
- Therapist Assistant Diploma (OC)
- Standard First Aid - CPR C/AED
- Health promotion foundations certificate
Taegan’s passion for strength training stems from its transformative power, both physically and mentally. Through consistent dedication, she has witnessed firsthand its ability to transform not only muscles, but also confidence, resilience, and overall well-being.
Taegan aims to share valuable insights, research findings, and practical tips to help you better understand your body and optimize its function. Whether you're an athlete striving for peak performance, a patient on the road to recovery, or simply someone interested in improving your quality of life, she is here to support you on your journey.
BENEFITS
Benefits of using a Kinesiologist?
- Personalized exercise programs to help you meet your health and wellness goals
- Support and guidance throughout your journey
- Access to education and resources
- More efficient training with proper exercise progression
- Taught proper form for safe lifting and injury prevention
- Improved quality of life
- Decreased pain
- Increased strength
- Increased muscle mass
- Better sleep
- Improved heart health
- Improved confidence and self-esteem
- Decreased risk of falling
- Improved mental health
- Reduce the risk of chronic disease
Mobile ServiceS
Your Home or Gym
Chronic pain management
Injury rehabilitation
Pre-surgery conditioning
Fall prevention
Mobility training
Personal training
Sport-specific training
ICBC Clients
Standard Pricing
Have you decided to take the steps to a stronger you but not sure where to start? Unlock your full potential with personalized fitness training tailored just for you! I am dedicated to guiding you on a transformative journey to achieve your health and fitness goals. Whether you're aiming to lose weight, build muscle, or improve overall wellness, my customized sessions will challenge and empower you to surpass your limits. Take the step!
Initial Assessment
60-minutes
$65
This assessment serves as the foundation for developing targeted exercise programs and corrective strategies to optimize your movement efficiency, enhance athletic performance, and reduce the risk of injury.
Follow up
45-minutes
$65
Review your current status, discuss any changes or challenges you've experienced since starting your program, and adjust your exercises accordingly to ensure continued improvement and address any emerging issues. These sessions provide ongoing support, guidance, and motivation to help you reach your fitness goals safely and effectively.
Senior (65+)
45-minutes
$45.50 (30% discount)
Our sessions focus on enhancing strength, mobility, and balance through gentle, targeted exercises designed to meet the unique needs of older adults. Under the guidance of our trained kinesiologists, you'll embark on a journey to regain confidence in movement, reduce the risk of falls, and foster greater independence in daily activities
Package Pricing
Whats included?
Goal-focussed training
Personalized training programs (home/gym)
Wellness education and resources
Equipment: resistance bands
Empowered, no-judgment coaching
Evidence-based decision making
Call/text or email Taegan to book!
778 214 2036
formandfunctionkin@gmail.com
@formandfunctionkin
Columbia-Shuswap region
Salmon Arm - Chase, BC